The Calm Amidst the Chaos - Paperback

In The Calm Amidst the Chaos: A Journey Toward Mindfulness and Meditation for the Agitated Soul, Gerard Francis invites readers into the depths of agitation—a restless, relentless force that has shaped his journey. With raw honesty, humour, and hard-earned wisdom, he unpacks what it means to be an agitated soul, navigating emotional turbulence while seeking clarity and peace.

This book is not a deep dive into self-pity—it is a sounding board for those who wrestle with restless energy, frustration, or anxiety. Through reflections on empathy, courage, and transformation, Gerard guides readers toward mindfulness, mediation, and meaningful change.

With relatable struggles and sharp insight, he explores how to ride the emotional waves rather than fight against them—offering a high-level roadmap for those ready to confront their own chaos. Whether burdened by internal storms or simply seeking a reset, The Calm Amidst the Chaos provides a powerful, no-nonsense approach to reclaiming balance and purpose.

Are you ready to step into your hurricane and find its calm centre?